The Friday Ritual 100,000+ professionals use to walk into Monday already winning. One worksheet, six steps, the rest of your week handled.
Free PDF sent to your inbox. Open it this Friday.
What's inside
Each step takes about 5 minutes. Do the whole thing on Friday afternoon and walk into next week with your priorities locked.
Turn the planning session into something you crave by attaching a luxury experience to it.
Three questions — Groundhog Day, Double Down, Accountability — that surface what to repeat and what to fix.
Pick the one thing that makes your life permanently easier going forward. Your Champagne Moment for the week.
Seven questions that expose what shouldn't be there, what's missing, and where the landmines are hiding.
The Live-or-Die filter and the TACO framework (Terminate, Automate, Consolidate, Outsource) cut the noise.
Put the good stuff in first. Schedule deep work in your high-energy windows. Protect time for unplanned chaos.
FAQ
A free 3-page printable PDF that walks you through the 30-minute Friday planning ritual developed by Demir and Carey Bentley. It uses six steps to identify the single most leveraged priority for your week and protect time to execute on it.
About 30 minutes once per week, ideally on Friday afternoon or evening before the weekend. The structure makes it fast enough to be sustainable, but rigorous enough to actually change your week.
Most planners give you a to-do list. The Win the Week worksheet forces a single leveraged priority — your Champagne Moment — before anything else.
The TACO framework (Terminate, Automate, Consolidate, Outsource) ruthlessly trims everything that doesn't serve that priority. The result: you stop being busy and start being effective.
Busy professionals — entrepreneurs, executives, managers, consultants, creatives — who feel reactive instead of intentional with their time. Especially useful for anyone juggling multiple roles whose weeks disappear without visible progress on what actually matters.
Yes. Enter your email and the PDF is sent to your inbox within seconds. No payment, no trial, no upsell required to receive it. If you find it useful, we also run a free masterclass and a paid community (Lifehack Tribe) — but the worksheet itself is yours, free.
Demir and Carey Bentley, founders of Lifehack Method and WSJ + USA Today bestselling authors of Winning the Week. They've used and refined this Friday ritual for over a decade and teach it to professionals through Lifehack Tribe and the free Lifehack Method Masterclass.
Free PDF, instant download. Walk into next week already in motion.